Counselor Referrals

The great thing about working in a group practice is that trusted referrals are only a quick phone call away. What does that mean for you as a possible client? Well, that means that if you don't see what you are looking for on my site, then chances are you will find a great match with another counselor through our group, Waybridge Counseling! Check out our group's website for additional counselors specializing in a variety of issues. Waybridge Counseling also provides lower cost counseling through our wonderful interns!

Websites

Podcasts

If you want to learn more about the brain and how it can change, check out this podcast by Brené Brown and David Eagleman


Mindfulness 


You can find meditations and other mindful practices on my new podcast, which you can find on Anchor FM and Spotify.

​
​Tips and Tricks for bringing Mindfulness into your daily life
​
​YouTube is also a great resource for FREE guided meditations and other mindfulness practices 

Emergencies

If you are currently experiencing a crisis, please call 9-1-1 or find the closest hospital to you. Below are some additional emergency resources to use.

Suicide Prevention Hotline: 1-800-273-TALK (8255)
For local Cincinnati Crisis numbers listed by location, click here.

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”
    – Kahlil Gibran