Resources
Websites
The Anxiety and Depression Association of America (ADAA)
National Institute of Mental Health (NIMH)
Mental Health.gov
Depression and Bipolar Support Alliance
The Anxiety Network International
National Alliance for the Mentally Ill (NAMI)
Social Phobia/Social Anxiety Association
Suicide Prevention Lifeline
Mental Health America
The Recovery Village Resource Guide
The International OCD Foundation
National Institute of Mental Health (NIMH)
Mental Health.gov
Depression and Bipolar Support Alliance
The Anxiety Network International
National Alliance for the Mentally Ill (NAMI)
Social Phobia/Social Anxiety Association
Suicide Prevention Lifeline
Mental Health America
The Recovery Village Resource Guide
The International OCD Foundation
Mindfulness
Guided Meditations for Teens
Tips and Tricks for bringing Mindfulness into your daily life
YouTube is also a great resource for FREE guided meditations and other mindfulness practices
Tips and Tricks for bringing Mindfulness into your daily life
YouTube is also a great resource for FREE guided meditations and other mindfulness practices
Counselor Referrals
The great thing about working in a group practice is that referrals are only a quick phone call away. What does that mean for you as a possible client? Well, that means that if you don't see what you are looking for on my site, then chances are you will find a great match with another counselor through our group, Waybridge Counseling! Check out our group's website for additional counselors specializing in a variety of issues. Waybridge Counseling also provides lower cost counseling through our wonderful interns!
Phone Apps Geared Toward Increasing Well-Being
From upper left: Daylio, Thought Diary, Worry Watch, Mood Kit, eMooods, Headspace, MoodTrack Diary, Breathe2Relax, SmilingMind
