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Recommended Reading

The Power of Rewiring Your Brain - Helpful for Regaining Control of Anxiety, Depression, Overwhelming Emotions and More

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Rewire Your Anxious Brain - How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Brain Lock: Free Yourself From Obsessive Compulsive Behavior
The Worry Trick
The Science of Positivity - Stop Negative Thought Patterns by Changing Your Brain Chemistry
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Learning to Love Yourself and Others

The Mindful Self-Compassion Workbook
The Gifts of Imperfection
Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead
Buddha's Brain - The Practical Neuroscience of Happiness, Love and Wisdom
The 5 Love Languages
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
I Thought It Was Just Me (But it Isn't)
Forgive & Forget: How to Heal the Hurts We Don't Deserve
Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

Understanding and Healing from Trauma

It Didn't Start with You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
The Body Keeps the Score

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  • Home
  • Meet Katie
  • Recommended Reading
  • Blog
  • Contact Info
  • Resources
  • FAQ